Contact & Personal Info

We, Cecilia & Chris, welcome you on our site

 HealthyVegetarianDiet.Co

I, Chris, became a Vegetarian in a period of my life were I was searching for some basic answers regarding "life"; "Who am I?", "Were do I come from?", "Were am I going?"

I was reading all kinds of books, or recessions of them; The Bible, The Koran, The Torah, The Bhagavata Gita, … About philosophies and indigenous cultures, the books of Carlos Castaneda, you name it…

  Well, at a certain point, I still had no idea what I was going to do regarding my path in life. I did see something though; that there was a "red-line", a connection between all that I have read, and that was, that it is essential

                         To become a Vegetarian!

So, from one day to the next I became a Vegetarian. I felt great! I knew I was doing the right thing. Soon after that my brother and mother also joined…

After a while I reduced my dairy products as well, and …

Something interesting happened then; I lost my extra pounds, and I felt a lot better then before … Now that was amazing!?!

My diet today; No meat, fish nor eggs, basically no animal products, except my half-soya cheese.

If I am invited somewhere though, I just insist that I don't eat meat, in any form…

Please, don't forget to have respect for the people that still eat meat. Most of us were like that also. It usually is just a lack of information, or it is just not the right time for them to make such a huge change in their lives…

With my wife for example, it was just a lack of information. When I met her, she was just eating some chicken every now and then.

She never liked eating meat, but she thought that she needed at least some chicken for certain vitamins, protein, and minerals.

Well, this was just some lack of information, after I explained it to her, she was happy, and that was it; now she has the same diet as I have.

What I would like to ad here, for those who are still skeptical;

My son, was born in a complete Vegan environment. There was never a problem during the pregnancy, nor thereafter. My son was also infected a few times with a common virus here in Bolivia, that effects mostly children.

When the doctor looked at his blood, he was quite confused; It looked a lot better then it should have been!

I love jogging, and I have run several competitions, and the best … a marathon! So, as a Vegetarian/Vegan, you do have strength and endurance. Many professionals are actually Vegetarian or Vegan …

Chris

Hi, this is Cecilia,

Since I can remember I always had trouble eating meat. My mother and my grandmother tried everything for me to eat meat, for some reason though my body always rejected it and I felt bad afterwards.

I grew up hating any scent from meat and only sometimes I did eat it because I had to… and for many years I was looking out for the best options to replace the meat.

Finally when I met my husband, up until then I was only eating chicken (thinking I need the protein), I learned a lot more about different Vegan and Vegetarian options and now I can say I am very happy with my diet.

I enjoy eating really good and healthy food and a great variety of meals. Of course, now I feel that I am with more energy then before, I can keep my weight very easily, and I am in a good mood. (Meat can make you feel "down" and "moody")

          “You don’t need to eat all the cake to know it’s good, tried and you will see”   
Cecilia

Enjoy your stay here, and come back once in a while, because I will always be adding new and interesting books, information, recipes and more …

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